Using fruit diet, unexpected results.

Refers to the use of eating fruit fruit diet do not eat anything else all day eating fruit, eat up.

Certainly not what fruits are suitable can be used to lose weight, lose weight generally more effective fruits are apples, kiwi,

Grapes. ? Weight loss principle:? Eating fruit with weight loss in a short time, because you can only eat one thing

Reduce our absorption of food calories. Especially high-fiber fruits, we can speed up the body's metabolic rate, because

This weight loss. Fruit small way to lose weight:
1, not a single kind of fruit to eat, so not enough nutrition will average balance. 2, we do not lower the heat absorbed daily

At 700-1000 Card / one day? 3, if eating fruit, it will be inadequate intake of protein, preferably every day you can drink cow

Milk or soy protein supplement. ? Fruit weight the pros and cons:
1, easily lead to malnutrition?

2, fast weight loss, weight rebound quickly. ? 3, long-term single-eat fruit, make low blood pressure may result in women

Menstrual irregularities or do not come, or split ends, it is inappropriate to protracted. ? Then canned fruit with the new

Fresh fruit nutrition is not the same? ? Fruit in the process will lose a lot of vitamin C, reduce the fiber, lead

Induced obesity reduced. And mostly canned fruit pickled with sugar, calories might raise. ? What fruit is not

Can be used to lose weight? ? Such as durian, lychee, longan and other relatively high heat of fruit, eat when you want to be careful not to do

Amount eaten it. ? When to eat fruit is the best? ? We eat fruit every morning you can promote digestion, and

Fructose fruit inside the body can increase blood sugar levels, making you feel invigorating. Between the two meals to eat water

Result, it is possible to reduce the phenomenon of bloating.