Simple office specializing in yoga Tuicu waist fat (Figure)

1, sitting in a chair, his right hand on the left hand around, cross two times coincide palms, arms lifted up as far as possible, two directions at once exchanged hands.


Two hands on both sides of the chair, the body slightly to the back, lift your feet together, knees bent, legs parallel to the ground as much as possible, the use of abdominal strength, try not to help the body back support.


3, sitting in the chair, lift the right foot on the left foot, right hand grasp the right foot from behind, left hand fingers close together, straight down, on the right foot in front, do a restore for the left foot.


4, sitting in a chair, feet as much as possible open to both sides, leaning forward, his hands on the ground, raised his head up, eyes straight ahead, pay attention back straight.

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